I am part of the "forgotten generation" or the "middle child" generation, sandwiched between the Baby Boomers and Millennials. We are the awesome ones, called Generation X.  While we may not get as much attention as the generations before and after us, there's one thing we can all agree on: we've seen some incredible changes in technology in our lifetimes.

From the earliest memories nestled in my mother's lap, my world revolved around single moms. Strong women, juggling the impossible act of raising children, working late shifts, and somehow still managing to make bedtime stories an epic adventure. I didn't see struggle; I saw superheroes. My mom, in particular, was Captain Resilience, effortlessly deflecting hardship with a smile and a "we'll figure it out."

So you realize you are an empath, now what? Every journey is full of adventure. You are deeply affected by the colorful emotional world around you. The emotional high’s and low’s of the empath journey are the same. You create your own journey and adventure. By being well prepared, your journey will be amazing. Welcome to the club as a fascinating sensitive soul!

Have you ever walked into a room and instantly felt the emotional undercurrents swirling around you? Do other people's joys make your heart soar, while their sorrows feel like a physical weight on your chest? Or maybe you've experienced inexplicable sadness after a brief interaction with someone you barely know. If these scenarios resonate, you may be more than just empathetic – you may be an empath. But what exactly does it mean to be an empath? And how does this unique identity impact our lives?

As I listened to my patient’s story, watching tears roll down her face describing the emotional trauma she had endured and was desperately trying to overcome, I found my throat develop a lump, my stomach began to tighten and tears just silently rolled down my face as I listened quietly while trying to offer the strong support and healing this patient required. As an empath, I'm a living antenna, constantly tuned into the emotional frequencies of those around me. It's a gift, yes, but sometimes it feels like a curse. That day, the emotions hit me like a tidal wave, leaving me gasping for air, dragging me down into a whirlpool of overwhelming sadness. My own feelings, usually easily identified, were lost in the emotional ocean. This is the flip side of being an empath – the exhaustion, the confusion, the struggle to stay afloat. But through this journey of overwhelm, I've also discovered my strength, my resilience, and the transformative power of embracing my sensitivity. This isn't just about surviving as an empath; it's about thriving.

A wise philosopher named Laozi lived in a time of political and social turbulence. Frustrated with the chaos and corruption he witnessed, Laozi sought a deeper understanding of the fundamental principles governing the universe. Legend has it that, feeling the need to share his wisdom, Laozi set out on a journey toward the western borders of the country.

It can lead to increased authenticity, fulfillment, passion, and alignment with your highest self. Living from the heart can help you connect to your purpose and what really matters most to you.

Living from the heart? 

Writing a blog is my way of sharing what I've learned and experienced. It's a platform where I can express myself, share my experience, and connect with like-minded souls. Through my blog, I will offer my own unique perspective and contribute to building and healing a soul tribe I want to help create, live and thrive with.